Tuesday, April 9, 2013

Brendon Ayanbadejo's Six Pack Abs!

Wanna know how Brendon gets his six pack abs in tact?

Writes Brendon Ayanbadejo on Facebook today with the photo above:

Attacking today with an enthusiasm unknown to man kind!

Today's work out:

Chest press 20 reps
Military press 20 reps
Pull downs 20 reps
Triceps extension 20 reps
Bicep curls 20 reps
Leg curl 20 reps
Leg extension 20 reps
Crunches 150
1/4 mile sprint